SERVICES

All Packages Include:

Initial Fitness/ Health Assessment and Routine Follow-up Assessments

In Home/Outdoors One on One Private Adult Personal Training

One Hour Training Session
Customized to Your Fitness Level
Gradual Progression of increased Mobility, Strength, Endurance, Flexibility, and Fat Reduction
Foam Rolling and Stretching included in Every Session
Video Conference Training Available
Customized Packages are Available for Both Nutritional Planning and Personal Training

One Hour Training Session
Customized to Your Fitness Level
Gradual Progression of Increased Mobility, Strength, Endurance, Flexibility, and Fat Reduction
Foam Rolling and Stretching Included in Every Session
Groups from 2-8 People will be Trained at the Same Time within the Same Location

Provision of nutritional advice based on how to lose weight safely and effectively based upon one's BMI and macro-nutrient caloric intake.

Nutritional Coaching/Meal and Maintenance Plans

Comprehensive basal metabolic rate breakdown to determine the precise amount of fats, carbohydrates, and protein one should consume to lose or gain weight.
Provision of 4 week meal plan based upon the results of client's BMR breakdown
Inclusive within the plan will be the precise amount of calories, grams, and percentages the client should consume in fats, carbohydrates, and protein in case there is a need to modify the meal plan.
Follow up meal planning, monitoring and maintenance for a 2 week period

POISED FITNESS