POISED FITNESS​

ABOUT ME

 

My Personal Journey with Exercise and Well-Being

Although I have achieved several goals, I am very familiar with the challenges that are prevalent in maintaining a healthy lifestyle through diet and exercise.  I decided to become a personal trainer in 2011 at the age of 41 because I knew that if I positioned myself to help others, I'd be helping myself too! So, suffice it to say that I am extremely passionate about being the best version of myself, but this journey is so much more rewarding when I can share the ride with others.

 

Certification

My name is Anita Mann Linville.  I am a certified personal trainer (coach) and  nutritionist, having received both diplomas from the National Personal Training Institute in Vienna Va. I've earned a Bachelor of Science graduating Cum Laude in the field of interdisciplinary studies from Norfolk State University.  I am a current member and competitive figure athlete of the National Physique Committee which is the largest amateur bodybuilding organization in the United States.  Also, I am certified in both CPR and AED.

 

 

Specialization

I specialize in nutritional consultation and tailored diet plans designed by through the analysis of a client's basal metabolic rate breakdown.  I design and implement a program inclusive of endurance, strength training, plyometric conditioning, enhanced mobilization and flexibility based on the individual goal of each client  I am knowledgeable with training client's with physical limitations that effect mobility and flexibility.  For such clients, I have acquired a skillset for ballistic, dynamic, static, and PNF (proprioceptive neuromuscular facilitation) stretching.